Feeling Unworthy? A Guided Meditation to Soothe Shame and Self-Judgment

Feeling unworthy is one of the most common core wounds, and it's often at the root of deeply ingrained patterns of shame, self-doubt, and self-judgment. In this gentle guided somatic meditation, we'll use nervous system regulation to soothe these painful feelings, become less reactive to old triggers, and develop greater self-compassion.