Leave Them Wanting More: 3 Shifts to Protect Your Energy

If you are feeling the overwhelming stress of the "fall crunch," this episode of the Soul-u-tions Podcast is your permission slip to scale back. Host Tara Simkins tackles the exhausting habit of overextending ourselves to the point of total depletion. Inspired by a Dolly Parton headline about "leaving them wanting more," Tara shares how giving less access to yourself is actually a gift to both you and your loved ones.

Tune in to discover three powerful mindset shifts to stop spending your energy as proof of your love:

Being Needed vs. Being Known: Learn to move your identity out of the "need" column and realize your worth isn't tied to your constant usefulness.

Constant Access vs. Real Presence: Discover how to be fully present in 30 minutes without feeling obligated to stay for three hours (and why the "Irish exit" is sometimes necessary).

Exhaustion vs. Reserve: Master a Tai Chi principle of never operating at more than 70% output, ensuring you always keep 30% of your life force energy in reserve just for you.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com