Over deze podcast
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter. Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.…
39 afleveringen · Fitness
Strong After 50 Podcast
Over deze podcast
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter. Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.…
Recente afleveringen
- E41 - Ultra-Processed Foods: If It Comes in a Packet, It’s Probably Not Food12 okt · 14 min
- E40 - Healthy Eating Starts With a Simple Routine7 sep · 9 min
- E38 - Tendon Injuries and Strength Training After 509 aug · 17 min
- Training After 50: What We’ve Changed Our Minds About12 jul · 40 min
- E36 - The Frozen Shoulder Nobody Warned You About (It's Your Hormones)7 jul · 30 min
- E35 - Train for your goals, not your ego.29 jun · 17 min
- E34 - The Best Exercise Program Is The One You Need Today22 jun · 12 min
- E33 - Over 50 Fitness - Staying Active With Injuries, Frozen Shoulder & Smart Training14 jun · 14 min
- E32 - How Neurotechnology Is Changing Fitness and Recovery7 jun · 46 min
- E31 - The Power of Movement with Physiotherapist Anna Walsh31 mei · 40 min
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