Over deze podcast
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is…
224 afleveringen · Fitness
Strong Is a Mindset
Over deze podcast
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is…
Recente afleveringen
- 224. Not Enough Doesn't Mean Pointless: Why Small Actions Still Matter7 okt · 22 min
- 223. The Gap Between What You Want and What You're Willing to Do30 sep · 32 min
- 222. Is It Really the Wrong Time? How to Tell Strategy From Avoidance23 sep · 31 min
- 221. When It Feels Like Your Body Is Broken: Adjusting to Injury and Illness16 sep · 27 min
- 220. When There's Always Something: You Don't Have to Fit It All In9 sep · 28 min
- 219. You Ate Healthy - So Why Aren't You Satisfied?2 sep · 24 min
- 218. The Tool Is Working (Just Not the Way You Expected)26 aug · 26 min
- 217. You Don't Have to Get Your Whole Life Together: Solve the Problem You Actually Have19 aug · 27 min
- 216. Are You Solving the Wrong Problem? Why the Same Struggles Keep Showing Up12 aug · 24 min
- 215. Health Isn't Copy and Paste: Why Someone Else's Routine Won't Work for You5 aug · 20 min
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