Over deze podcast
This podcast brings you expert strategies to reverse chronic back pain, improve posture, and protect your spine for life. In each episode, Dr. Ryan answers real questions and breaks down practical steps anyone can use to overcome issues like sciatica, herniated discs, stenosis, SI joint pain, disc degeneration, and everything in-between. With 20+ years of experience, from healing his own chronic lower back pain, to helping thousands worldwide through Core Balance Training, Dr. Ryan reveals…
29 afleveringen · Fitness
The Back Pain Podcast by Core Balance
Over deze podcast
This podcast brings you expert strategies to reverse chronic back pain, improve posture, and protect your spine for life. In each episode, Dr. Ryan answers real questions and breaks down practical steps anyone can use to overcome issues like sciatica, herniated discs, stenosis, SI joint pain, disc degeneration, and everything in-between. With 20+ years of experience, from healing his own chronic lower back pain, to helping thousands worldwide through Core Balance Training, Dr. Ryan reveals…
Recente afleveringen
- What Exercises Make Lower Back Pain Worse? (Expert Answer)14 apr · 1 u 08 min
- How To Sit With Lower Back Pain7 apr · 43 min
- Can a Damaged Disc Heal? The Truth About Herniation, Degeneration & Recovery31 mrt · 1 u 10 min
- SI Joint Pain and Lower Back Pain Relief: Best Practices to Stabilize the Pelvis, Reduce Pain, and Restore Core Balance24 mrt · 1 u 04 min
- Can Exercising Cause Lower Back Pain?17 mrt · 1 u 06 min
- Does Kyphosis Cause Lower Back Pain10 mrt · 1 u 30 min
- The Deep Core Breakthrough: What NFL Players Discovered About Performance3 mrt · 1 u 28 min
- Knowing Too Much Can Slow Your Back Pain Recovery | The Best Mindset for Core Balance Training24 feb · 51 min
- Abdominal Activation & Engagement: The Hidden Back Pain Link17 feb · 1 u 23 min
- Should You Use Your Back When It Hurts? Chronic Back Pain Explained10 feb · 46 min
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