
Over deze podcast
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and…
178 afleveringen · Sports
The Cheer Athlete
Over deze podcast
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and…
Recente afleveringen
- Episode 176: The 3 Things Nobody's Screening For in Cheer Athletes30 sep · 14 min
- Episode 175:Why Your Flyer Can't Stabilize: That Old Ankle Sprain Still Counts24 sep · 10 min
- Episode 174: Stop Telling Your Cheerleaders to “Squeeze” — Do This Instead17 sep · 23 min
- Episode 173: The Last Movement Screen Video Cheer Coaches Will Ever Need (5 Tests, 10 Minutes, No Equipment)10 sep · 25 min
- Episode 172: Back Pain: Your Movement May Tell You What’s Missing3 sep · 16 min
- Episode 171 Your Shoulder Feels Tight—But Is Your Shoulder Really the Problem_27 aug · 15 min
- Episode 170: Your Neck Feels Tight-But It Might Not Be The Problem20 aug · 21 min
- Episode 169: Trunk Extension: Creating Space for Better Movement13 aug · 11 min
- Episode 168: Trunk Flexion: Why Bending Forward Isn't Bad for Your Back6 aug · 13 min
- Episode 167: Movement Is a Conversation—Are You Listening?30 jul · 13 min