Five Minute Answers: Washing Produce, Functional Nutritionists, & Vibration Plates

<p>We answer your questions about training while in a calorie deficit, safe produce washing techniques, and the realistic benefits of niche nutrition products. We also discuss the role of functional nutrition during serious illness and evaluate the usefulness of vibration plates.</p><p>🔗 <a href="https://optimizemenutrition.com/podcast/quickbites34" rel="noopener noreferrer">Get full show notes</a></p><p>GET STARTED WITH THE THREE PILLARS METHOD</p><p>· <a href="https://agoodnutritionbook.com/" rel="noopener noreferrer">Read A Good Nutrition Book</a></p><p>· <a href="https://threepillarsmethod.com/" rel="noopener noreferrer">DIY with the app</a></p><p>· <a href="https://optimizemenutrition.com/accelerator/" rel="noopener noreferrer">10-Week Accelerator with EC</a></p><p>· <a href="https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform" rel="noopener noreferrer">Apply for 1:1 Coaching</a></p><p>· <a href="https://optimizemenutrition.com/masterclasscoaches/" rel="noopener noreferrer">Coaches Masterclass</a></p><p>ABOUT THE SHOW</p><p>The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.</p><p>ABOUT US</p><p>📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She&#39;s the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer">social media</a>.</p><p>📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB" rel="noopener noreferrer">kid&#39;s book writer</a>, and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer">social media</a>.</p><p><a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer">Full Disclaimer</a></p>