How To Eliminate Stress With Family Meals 3 Times a Week | Shawn Stevenson

Shawn Stevenson joins Lewis Howes on The Daily Motivation to talk about family meals and health. Eating together three times a week builds lasting protection into a family's health, and culture changes most effectively from within, starting at home. Research covered includes a Harvard study on family eating, Pediatrics and Journal of the American Medical Association research, a Journal of Nutrition Education and Behavior breakfast study, and an IBM study on family dinner and stress.