Over deze podcast
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in…
172 afleveringen · Alternatieve gezondheid
The Dr. Ashley Show
Over deze podcast
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in…
Recente afleveringen
- 168. I Eat the World’s Most Boring Diet, Here’s Why It Works…8 okt · 20 min
- 167. Stop Adding More Weight Loss Hacks. Watch This First.1 okt · 15 min
- 166. Quit Ignoring These 7 Body Signals and Lose Weight for Good25 sep · 17 min
- 165. If I Was Over 50 & 30 Pounds Overweight, This Is Exactly What I'd Do to Burn Belly Fat10 sep · 22 min
- 164. 5 Habits That Turn On Your Natural GLP-1 & Burn Belly Fat Fast3 sep · 20 min
- 163. Stop Eating These 6 Foods and Lose 30 Pounds27 aug · 21 min
- 162. These 7 Walmart Groceries Will Melt Fat Fast20 aug · 17 min
- 161. I’ve Helped People Lose 480,000 Pounds — Eat These 4 Foods Every Day18 aug · 21 min
- 160. Quit These 7 Habits and Lose 50 Pounds in 60 Days6 aug · 22 min
- 159. The Freezer Store (Why 800 Calories Never Worked)28 jul · 16 min
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