Over deze podcast
Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook.<br><br>Each week, Kassie breaks down the…
28 afleveringen · Fitness
The Eat Build Sculpt Podcast
Over deze podcast
Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook.<br><br>Each week, Kassie breaks down the…
Recente afleveringen
- Your Q4 game plan: what to do the next three months if you want 2027 to be your best body year7 okt · 26 min
- Doing more is costing you the body you want30 sep · 30 min
- Eight mistakes that are keeping your fat loss phase from working23 sep · 40 min
- What does your body need next to actually start seeing results?16 sep · 29 min
- Supplements: What's worth it, what's just hype, and what to stop wasting money on9 sep · 34 min
- Carbs aren't making you fat: The truth about carbohydrates & body recomposition2 sep · 27 min
- The maintenance phase: why you need it, what to expect, and why most women avoid it26 aug · 35 min
- The real reason you keep starting over — and how to finally stop19 aug · 30 min
- Nine nutrition lies that are keeping you stuck12 aug · 28 min
- Reasons your body isn't changing even though you're strength training5 aug · 31 min
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