Why Writing Detailed Gratitude Beats Simple Lists - Nate Setto (ep. 1004)

Nate Seto—the artist behind the moving new single “Novocaine.” Nate opens up about his journey from childhood songwriter to a young man battling anxiety, depression, and alcohol dependence, and how he turned those struggles into a raw, honest anthem that’s resonating with fans worldwide.

We dive into Nate’s day‑to‑day gratitude practice—why simply listing things you’re thankful for isn’t enough, and how truly re‑living those moments (think vivid memories of trips with his brothers) can shift your energy and create a snowball effect of positivity. Nate shares the pivotal two‑week stretch where he started each morning with deliberate, upbeat affirmations, feeling the difference instantly.

The conversation also touches on the darker side of coping: the cycle of daily drinking, the fear of being judged, and the isolation that often accompanies substance use. Nate reveals how prayer, deeper gratitude, and a supportive circle—especially his mentor Brandon Smith and his daily relationship with God—helped him find peace and break the pattern.

Listeners will hear the backstory of “Novocaine,” from the hesitation to release a song about personal demons to the overwhelming response of fans who felt seen and heard. Nate explains how music can safely surface buried emotions, allowing space for gratitude to emerge and for healing to begin.

Finally, Nate offers heartfelt advice to his younger self and to anyone struggling: “You need gratitude to have happiness.” He reminds us that while talent and hard work are vital, true growth comes from the mentors, friends, and spiritual connections that lift us up.

Get ready for an authentic, uplifting conversation that blends raw vulnerability with actionable gratitude tools—exactly the kind of inspiration you need to turn a tough day into a hopeful one.

Resources:

Nate's website: https://natesettomusic.com/

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