Is this really what you want to be doing?

Evidence-based ways to spend less time online and more in the real world.

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Links: all the links and references are in the email version of this episode: https://letter.adamsandell.com/p/time-online

Specific mentions:

* Smartphone addiction scale: https://www.healthyscreens.com

* One Sec: https://one-sec.app

* Rural healthcare webinar: https://ubccpd.ca/learn/learning-activities/rural-rounds-what-actually-works-stress-impostor-syndrome-and-burnout

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