Midlife Aches and Pains: How Magnesium Might Help, with Andrew Thomas, CEO & Founder of Better You. S8. Ep 2.

Pain doesn’t get nearly enough attention, so it’s great to see chronic pain in midlife as this year’s World Menopause Day theme. So many of us are dealing with aching joints, tight muscles, headaches and night-time cramps, and we often assume it’s just part of getting older. Pain is complicated and there’s no single fix, so get all the help you can from your doctor or physio. But what you eat might also make a difference. Magnesium isn’t a magic cure, but I think it could be a useful part of ...