The Bitching Hour! | Energetic Boundaries for Highly Sensitive People

(Episode #366) Being a sensitive person in this world is not for the weak! This week inside The Bitching Hour, Zoey coaches a community member who’s trying so hard to take care of herself yet still feels exhausted. They talk about setting energetic boundaries, letting other people’s feelings stay theirs and choosing just two daily practices instead of trying to do everything. Zoey also shares how tracking her cycle helps her recognize when she needs more rest and fewer demands. Remember darling, being able to feel everything doesn’t mean you have to take it all on.

Timestamps:

00:00 Welcome to The Higher Self Hotline

01:35 ADHD, Emotional Overwhelm and Daily Exhaustion

09:03 Navigating Emotional Overwhelm as a Highly Sensitive Person

14:33 Energy Protection Visualization and Daily Energy Clearing

20:17 Building Self-Trust Through Consistent Self-Care

25:12 Menstrual Cycle Tracking for Mood and Energy Awareness

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