Over deze podcast
Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your…
98 afleveringen · Gezondheid en fitness
The Hybrid Lab with Dr. Alyssa Olenick
Over deze podcast
Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your…
Recente afleveringen
- EP 121: Why beginner runners CAN'T run in Zone 2 (and why they shouldn't)1 okt · 8 min
- EP 120: The Macro Tracking Approach You've Never Heard of Until Now17 sep · 34 min
- EP 119: Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out11 sep · 9 min
- EP 118: Why Time on Feet Beats Mileage for Trail Running4 sep · 7 min
- EP 117: Does Creatine Timing Actually Matter?28 aug · 2 min
- EP 116: HIIT vs Sprint Intervals: A PhD Explains the Difference20 aug · 14 min
- EP 115: Why Runners GAIN Weight During Race Training (+ How to Fix It)30 jul · 36 min
- EP 114: 3 Lifting Splits That ACTUALLY Work for Runners23 jul · 9 min
- EP 113: The Running Warm-Up Actually Worth Your Time (REDUCE INJURY)9 jul · 13 min
- EP 112: What It’s Like to Be an Athlete With Hypermobility2 jul · 16 min
sharemy.show/the-hybrid-lab-with-dr-alyssa-olenick
Voor op een poster of slide.