1-Minute Meditation — Lighten Up (Day 7: Laughter Toolkit Finale)

Day 7 — finale of the 7-day Silly on Purpose: The Laughter Toolkit. A 1-minute meditation to practice saying “Lighten up” to yourself — a quick, playful mindfulness reset you can use anytime. Ideal for building a daily one-minute meditation habit or calming tension in moments that feel heavy.