Shadow Work — Day 1: Meet Your Hidden Self (1‑Minute Guided Meditation)

Day 1 of Shadow Week: a quick, under-2-minute guided meditation to meet your hidden self and begin simple shadow work. Learn to notice the parts of you that were tucked away to earn approval, then welcome them with gentle presence. Perfect for busy days — short daily practices across a 7-day series to build self-awareness and calm. Listen anytime for an accessible, practical step into shadow work.