Over deze podcast
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
52 afleveringen · Geestelijke gezondheid
The Lift Podcast
Nieuwste afleveringWhy Motivation Isn’t Enough: The Hidden Science of Behaviour Change
Over deze podcast
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
Recente afleveringen
- The Surprising Power of Encouragement: It Could Change Your Health3 aug · 38 min
- Can a country measure happiness? Lessons from Bhutan9 jul · 36 min
- Why Two People Can Experience the Same Thing Completely Differently21 mei · 38 min
- Why We’re Always Tired: The Missing Role of Natural Rhythms6 mei · 40 min
- Specialist or Generalist? The Skillset That Actually Matters22 apr · 33 min
- The 5 Types of Wealth That Can Change Your Life2 apr · 41 min
- Awe and the Brain: How Transcendent Moments Improve Wellbeing19 mrt · 37 min
- Why You Can’t Just “Stop” a Bad Habit4 mrt · 34 min
- The 1% Rule for Health: Why Small Changes Make a Big Difference12 feb · 33 min
- What’s Changed in Nutrition Advice? Dietary Guidelines Explained28 jan · 42 min
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