#231 Tim Howard was a heroin addict - now he is a runner and Ironman

<p>Content note: This episode includes open discussion of drug addiction, homelessness, violence, mental health and suicidal thoughts (mainly between 05:00 and 12:00). Please take care while listening. If you or someone you know is struggling with substance use in the US, the SAMHSA National Helpline is available at 1-800-662-4357.</p><p><br></p><p>The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com.</p><p>Get 20% off a Strava annual subscription with code KRISTIAN</p><p>Save on FlexBeam using code WARWICKRUNS or this link: <a href="https://rechargehealthas.sjv.io/55GAPb">https://rechargehealthas.sjv.io/55GAPb</a></p><p>Tim Howard went from a decade of heroin addiction and years of homelessness to running marathons, finishing an Ironman and working for the Indianapolis Monumental Marathon. In this episode of The Marathon Podcast, Tim shares how a flyer for a running group, and a hug on his first morning there, changed the direction of his life.</p><p><br></p><p>Kristian first came across Tim in an Athletic Brewing documentary about Ironman, and their conversation goes much deeper than the race. Tim talks about what early recovery really looks like, the role of community in staying sober, and how running became a healthy outlet. He also opens up about the lows that came with injuries and surgery, and why giving back has been the thing that keeps him grounded.</p><p><br></p><p>You will also hear about his first marathon four months into sobriety, running with a pacer and thanking every volunteer on the course, his Ironman Lake Placid journey, and his role at Monumental, where he now helps others reach the start line of their first marathon.</p><p>In this episode:</p><ul><li>Tim’s story, from addiction to recovery</li><li>Early sobriety and what the first two years feel like</li><li>Finding Back on My Feet and a community that accepted him</li><li>How to acknowledge people experiencing homelessness</li><li>Trading one obsession for a healthier one</li><li>Overtraining, ankle surgery and a dark period</li><li>His first marathon and why he thanks every volunteer</li><li>Ironman Lake Placid</li><li>Giving back through the Indianapolis Monumental Marathon</li></ul><p><br></p><p>Timestamps<br>00:00 Introducing Tim<br>01:18 Kristian’s quick update<br>01:49 Saysky<br>02:20 Interview begins<br>02:31 The Athletic Brewing documentary<br>04:06 Tim today<br>05:21 Life before running<br>07:07 Hitting bottom and gett