The Mel Robbins Podcast

← The Mel Robbins Podcast19 okt · 1 u 30 min

Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin

Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin19 okt1 u 30 min

You are getting the ultimate guide to skincare and skin health.

In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin.

Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your skin suddenly seems to be aging overnight, this episode is for you.

Dr. Saranya Wyles, MD PhD, one of the leading dermatologists and physician-scientists at Mayo Clinic, is here with the science, the 5 specific things you can do to improve your skin health, and the truth about what works… and what doesn't.

Dr. Wyles studies the connection between your skin, aging, and overall health. And she's going to change the way you think about skincare.

Because your skin isn't just about how you look. It's the largest organ in your body, and it can serve as a check engine light for your health.

What your skin may be telling you about inflammation, hormones, and underlying health conditions.

What helps your skin repair itself and what accelerates aging.

What's worth your money and what isn't.

In today's episode, you're going to learn how to recognize important changes in your skin, protect it as you age, and take better care of your overall health.

Dr. Wyles covers everything from collagen and skin aging to hormones, inflammation, sunscreen, skincare products, and the latest treatments everyone's talking about online.

And she doesn't just tell you what might be wrong. She gives you clear, science-backed steps you can take to protect your skin and support your health.