Over deze podcast
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in…
243 afleveringen · Sports
The MicroCast
Over deze podcast
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in…
Recente afleveringen
- Am I Ready to Move Up in Distance? (And Should I Practice Walking?)22 sep · 59 min
- Ability vs. Ambition, Repeating Races, and Why You Might Gain Weight While Training16 sep · 1 u 01 min
- How Much Volume Do You Actually Need? Minimum Dose, Optimal Dose, Frequency, and Distribution9 sep · 1 u 05 min
- A Leadville Win and a Leadville DNF: What Both Taught Us About Training26 aug · 1 u 03 min
- Is Training Making You Slower?19 aug · 57 min
- Downhill Running Science: Eccentric Loading, the Repeat Bout Effect & Descending Technique12 aug · 58 min
- Recovery Is the Ceiling: The 5 Things Blocking Your Recovery (Plus Soft Rock, Hot or Not, and Debriefing Your First 100)5 aug · 1 u 00 min
- Race-Specific Training: Are You Actually Training for YOUR Race? Plus: the best running belts, pre-race strength training, and make-up miles15 jul · 55 min
- What Fitness Actually Is: The 5 Systems Every Runner Trains (Plus Running in Wildfire Smoke)8 jul · 57 min
- Heat vs. Altitude Training for Runners: What Actually Works (+ Golden Hour, Probiotics & Time-Based Training)1 jul · 1 u 05 min
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