Is Bulking Dead? Body Recomp Overview with Dr Eric Helms | Ep 791

Welcome to the Mind Muscle Connection Podcast! Dr. Eric Helms is back on the podcast, and I wanted to ask him a question I keep seeing pop up lately, which is whether bulking is dead. Eric knows the research better than anyone I’ve talked to, so this one turned into a deep conversation on body recomp that I really enjoyed. We start by catching up on where Eric is at with his pro bodybuilding career, how he's deciding between competing in 2027 or 2028, and how he's gained weight over the past ...