What To Do If You Overshot Your Building Phase | Ep 788

Welcome to the Mind Muscle Connection Podcast! Gaining more weight than you planned during a building phase doesn’t mean you have to jump straight back into a fat loss phase. In part two of my building phase series, I break down what to do if you overshot your build, starting with what I look at with clients before we change anything, including whether the increase is temporary, whether the weight gain is actually a bad thing, and whether you’re trying to stay leaner than your lifestyle and t...