5 Things I Consider To Decide If You Should Cut, Bulk or Maintain | Ep 789

Welcome to the Mind Muscle Connection Podcast! Wanting to be leaner isn’t enough to decide if you should cut, bulk, or maintain. In this episode, I go over the five things I look at with clients before choosing a direction, starting with body composition and muscle growth potential. I break down body fat ranges for men and women, and why someone who has trained for 10 years can still have a lot of room to build muscle. I also cover how recent dieting history and yo-yo dieting affect which dir...