The Incredible Benefits of Group Exercise & How to Turn Your Adversity Into Advantage | Bryce Henson

No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going to learn exactly how to turn adversity into advantage.

Bryce Henson is the CEO of Fit Body Bootcamp and author of the new book, Turn Adversity Into Advantage. Bryce is joining us on this episode of The Model Health Show to share powerful insights from his book, including how you can leverage adversity by harvesting your energy, the details of The Phoenix Effect, and more. Bryce is also sharing important moments of his personal story like childhood trauma, changing his relationship with alcohol, and how he became a fitness professional.

If you want to build resilience and grow from your challenges, I know you’re going to love this episode. Bryce is bringing positive energy, inspirational stories, and a ton of profound insights to this interview. So click play and enjoy the show!

In this episode you’ll discover: 

Why group exercise leads to greater adherence. (8:58)

How Bryce got into fitness. (11:46)

What the first step of turning adversity into advantage is. (15:15)

Why adversity is energy. (22:25)

What The Phoenix Effect is. (23:22)

How Fit Body Boot Camp was able to thrive during the pandemic. (33:16)

Why high performance is created under pressure. (39:51)

The story behind why Bryce stopped drinking alcohol. (43:15)