Over deze podcast
<p>Hey! I'm Katelyn Darkangelo, the host of The Mother FIGRs Podcast. I'm a dual-certified pregnancy and postpartum coach and founder of FIGR. This podcast is for women navigating the weights during pregnancy, postpartum and beyond —whether you're in it yourself, planning for it, or coaching this population. Each episode dives into strength and intensity training during these seasons, with real-life stories, expert interviews, and evidence-based strategies you can actually use. With over a…
43 afleveringen · Fitness
The Mother FIGRs Podcast
Over deze podcast
<p>Hey! I'm Katelyn Darkangelo, the host of The Mother FIGRs Podcast. I'm a dual-certified pregnancy and postpartum coach and founder of FIGR. This podcast is for women navigating the weights during pregnancy, postpartum and beyond —whether you're in it yourself, planning for it, or coaching this population. Each episode dives into strength and intensity training during these seasons, with real-life stories, expert interviews, and evidence-based strategies you can actually use. With over a…
Recente afleveringen
- 42. What We've Gotten Wrong About Pregnancy + Exercise3 sep · 27 min
- 41. 6 Things I Don't Advise As A Pregnancy and Postpartum Trainer5 aug · 20 min
- 40. Do You Actually Need To Modify? My Exact Framework For Adjusting Exercise In Pregnancy16 jul · 28 min
- 39. 6 Months Postpartum: Expectation vs Reality7 jul · 29 min
- 38. Pelvic Floor and Deep Core 10122 jun · 20 min
- 37. Breastfeeding and Exercise2 jun · 23 min
- 36. Case Study: Pelvic Girdle Pain After Running at 4 Months Postpartum20 mei · 30 min
- 35. Real‑Life Strategies to Get Your Workouts In as a Mom13 mei · 30 min
- 34. Core & Pelvic Floor Tendencies to Avoid (and What to Do Instead)6 mei · 20 min
- 33. Your Postpartum Roadmap: Making Smarter, More Confident Choices To Get Back Into Exercise21 apr · 30 min
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