Over deze podcast
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps. Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more. If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and…
28 afleveringen · Health
The Perimenopause Gutsy Talk podcast
Over deze podcast
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps. Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more. If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and…
Recente afleveringen
- Is Fermented Food the Same as a Probiotic? And Should You Eat It in Perimenopause?4 sep · 22 min
- Should You Take a Probiotic in Perimenopause? What They Are, What They're Not, and How to Choose One31 jul · 24 min
- Still Bloated After Cutting Everything Out? What Your Gut Actually Needs in Perimenopause10 jul · 20 min
- Why Some Women Get Gut Symptoms for the First Time After Menopause3 jul · 17 min
- Why Is My Gut Still Bad After Menopause?17 jun · 18 min
- Perimenopause Bloating: Why the Same Food Bloats You One Day and Not the Next29 mei · 23 min
- IBS and Bloating in Perimenopause: What Your Gut Needs Right Now9 mrt · 11 min
- What actually helps calm your gut in perimenopause (and why quick fixes don’t)6 feb · 20 min
- Why gut symptoms keep coming back in perimenopause30 jan · 17 min
- Perimenopause gut health: why your symptoms improve, then flare again9 jan · 8 min
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