28. Are You Dressed for the Party With No Party to Go To?

<p>Resources mentioned:</p><p><br /></p><p>My Pole Dance Foundations Online Group Membership</p><p><a href="https://www.poledancefoundations.com/polefromhome" target="_blank" rel="ugc noopener noreferrer">https://www.poledancefoundations.com/polefromhome</a></p><p><br /></p><p>want to see <em>EVERYTHING</em>:</p><p><a href="https://www.poledancefoundations.com/everything" target="_blank" rel="ugc noopener noreferrer">https://www.poledancefoundations.com/everything</a></p><p><br /></p><p>---</p><p><br /></p><p>You did the work. The training, the strength, the tricks. And then someone puts on a song and says "just dance," and you have nowhere to go with any of it.</p><p><br /></p><p>In this episode I break down why that happens. Pole becomes transformational when three elements grow together: Dance Movement, Trick Technique, and Free Dance Flow. I walk through the three flavors of stuck that come from leaving one out, and why all three plates need to spin from early in your journey.</p><p><br /></p><p>What you'll learn:</p><p><br /></p><ul><li>The three elements every pole dancer needs: Dance Movement, Trick Technique, and Free Dance Flow</li><li>Why Free Dance Flow is a skill, not a talent</li><li>The three flavors of stuck, and which one you're in</li><li>Why free dance is your recovery system when your mind blanks on stage</li><li>Your 15 minute homework for the plate you're neglecting</li></ul><p><br /></p><p><em>Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up, the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.</em></p>