The Flinch (Julien Smith)

<p>In this episode, we explore <strong>The Flinch</strong> by Julien Smith, analysing how our innate survival reflex creates hesitation and traps us in comfortable routines. Uncover how to recognise internal resistance, transform habitual behaviour, and flinch forward directly into discomfort to conquer fear, take decisive initiative, and achieve true personal growth.</p>