Why Every Runner Should Strength Train (And How to Get Started)

As runners we all know we should be doing strength training, but are we actually doing enough? Or we often wonder what should I be doing? In today's episode we wanted to discuss the importance of strength training, how to get started and what you should be doing.

We've also launched our new YouTube Channel - The Running Hub - Workouts for Runners.

Here you can find short, easy and intentional videos which are in a follow along format so you can do training at home and work it into your routine.

Subscribe to the Channel here - https://www.youtube.com/@TheRunningHubWorkouts

For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

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Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn

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katie@therunninghub.co.uk