Over deze podcast
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed…
228 afleveringen · Hardlopen
The Running Rules Podcast
Over deze podcast
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed…
Recente afleveringen
- #192: Competing at the Masters XC trials, bicarb and nomio, client successes and being a part of the Groomsport 10k6 okt · 58 min
- #191: Masters 5k champion and strength and running coach Stephen Wylie on the importance of strength and massage for all runners!29 sep · 1 u 12 min
- #190: The Belfast Half Marathon full recap - a mile by mile account of staying patient, using the crowds and some unexpected challenges!22 sep · 1 u 15 min
- #189: Half marathon race preparation - how to break down a race, judge conditions and pacing and handle logistics of a big race15 sep · 1 u 00 min
- #188: The gel review show! Testing out different options for fuelling your long runs and races and what to look out for8 sep · 53 min
- #187: 5 mindset hacks for when it gets tough - what I think about during a hard session or race1 sep · 50 min
- #186: Pacing 90 at the Antrim Coast half marathon and how it is still more nerve wracking than my own races!25 aug · 1 u 12 min
- #185: Running 5k at the European Championships and the challenges of training on holiday19 aug · 58 min
- #184: Q&A Episode covering gels, strides, heart rate, carbon shoes and being hydrated without needing the toilet!11 aug · 59 min
- #183: 12km every day for a whole year for male suicide awareness with men and boys champion Lewis Hackney4 aug · 1 u 14 min
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