Over deze podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
354 afleveringen · Sociale wetenschappen
The Science of Happiness
Nieuwste afleveringHappiness Break: A Breathing Technique to Help You Relax
Over deze podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Recente afleveringen
- How to Breathe Away Anxiety8 okt · 24 min
- Happiness Break: A Practice In Appreciating Your Friends1 okt · 9 min
- How Smell Shapes Memory24 sep · 26 min
- Happiness Break: A Meditation on the Uniqueness of Your Voice17 sep · 8 min
- How to Protect Your Brain as You Age10 sep · 26 min
- Happiness Break: Tap into the Joy That Surrounds You3 sep · 5 min
- Talk To A Stranger—It’s Good For You27 aug · 24 min
- Happiness Break: A Practice In Moving Through Stress20 aug · 9 min
- Where To Look For Joy13 aug · 15 min
- Happiness Break: A Body Scan for Calm and Ease6 aug · 11 min
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