Over deze podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
81 afleveringen · Hardlopen
The She Runs Strong Podcast
Nieuwste afleveringWhy We’re Ending the She Runs Strong Podcast
Over deze podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Recente afleveringen
- Beginner Running Advice Nobody Tells You3 jul · 39 min
- The Pelvic Health Problem Female Runners Don’t Talk About26 jun · 53 min
- Can You STILL Run PBs After 45? The Truth Female's Need To Hear19 jun · 31 min
- The Cape Town Marathon Mistake She Didn’t Expect12 jun · 32 min
- Why Female Runners Slow Down After 455 jun · 55 min
- Running Gets Harder… Here’s How to Keep Going29 mei · 34 min
- The Silent Risk Every Female Runner Faces After 4522 mei · 48 min
- Marathon Prep Mistakes Women Over 45 Don’t See Coming15 mei · 31 min
- The Marathon Training Shift That Saved Her Season8 mei · 41 min
- Female Runners Over 45: What Your Heart Rate Is Trying to Tell You1 mei · 40 min
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