Jon Friedland: Jiu-Jitsu, Fear and the Practice of Stoicism

Your first jiu-jitsu class can expose how little your toughness helps. Going back takes a different kind of courage. Jon Friedland joins me to explore what training can teach us about Stoicism. We discuss competition nerves, judging a performance without clinging to the result, and why a black belt can leave someone's ego bigger than before. Jon explains how he keeps learning after nearly thirty years on the mats. One question from the conversation stayed with me: what advice would you give...