The Health Habits That Changed My Life (And Why I'm Bearish on AI)

In this episode, I share why I've become so passionate about health and longevity, and the habits that have had the biggest impact on my life. We talk about the blood markers I track, my thoughts on fasting, why I believe most fad diets do more harm than good, and the simple changes that can help you stay healthier for the long run.

We also get into my struggle with phone addiction, how reducing my screen time improved my relationships, focus, and overall quality of life, and the practical systems I use to keep technology from taking over my day.

Finally, Corey and I discuss artificial intelligence, why I think the current AI hype is getting ahead of reality, the hidden costs of its rapid adoption, and the few AI tools that have actually proven valuable in my businesses.

I hope you enjoy the conversation.

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