Why You Wake Up at 3 AM & Can't Fall Back Asleep | Dr. Stasha Gominak Returns

Dr Stasha Gominak is back, and together we fix a real patient's problem…live.

Last time she shared why your sleep is broken. This time she solves a single hour of your sleep, the 3am wake up.

If that's happening to you, you're not alone. The 3am wake up is the single most common sleep complaint we hear.

What You'll Discover In This Episode

How the biggest sleep supplement in America is actually overdosing us

The root cause of the 3am wake-up

Supplements you can STOP buying

The one vitamin to take at 3am

The real patient situation and Dr Stasha's sleep supplement stack

The vitamin critical for both mothers and children

Steve's most recommended sleep supplement

Click to learn more about Dr Gominak's RightSleep program, or click to explore Magnolia Pharmacy's Sleep Support collection of supplements.