Nothing Is Missing: Lessons From 1,100 Episodes on Health, Healing, and Being Human (Solo)

Episode Highlights With Katie Why, after 1,100 episodes, health was never really the destinationHow my view of the body shifted from something broken to fix to an intelligent, adaptive systemThe difference between supporting your body and obsessively monitoring itWhy optimizing health is a means to living more fully, not the end goalHow attachment to identity and others’ perceptions can quietly create sufferingThe freedom of not needing everyone to understand youWhat the Stoic idea of amor fa...