Over deze podcast
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.<br><br>Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
463 afleveringen · Alternatieve gezondheid
To Birth and Beyond
Over deze podcast
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.<br><br>Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
Recente afleveringen
- Episode 465: Postpartum Exercise On Broken Sleep (Because It Lasts Longer Than 6 Weeks)27 okt · 17 min
- Episode 464: Third Trimester Exercise. How to Adjust When You’re Tired, Uncomfortable & Not Sleeping20 okt · 17 min
- Episode 463: Preparing for Another Birth & What You Might Want to Do Differently This Time13 okt · 15 min
- Episode 462: Why Pelvic Floor PTs Aren't Referring to You (Yet)6 okt · 18 min
- Episode 461: Birth Prep for Physios - What to Ask Your Prenatal Clients29 sep · 23 min
- Episode 460: 5 Things You've Been Told About Perimenopause Exercise (That Are Wrong)22 sep · 15 min
- Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor15 sep · 28 min
- Episode 458: GLP-1s, Diet Culture, and Your Relationship with Food and Body8 sep · 25 min
- Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy25 aug · 13 min
- Episode 456: Strength Training on a GLP-1. Why Lifting Matters More Than Ever18 aug · 16 min
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