Why I Coach Women the Way I Do

<p>Join me in a casual conversation on how I coach and why I coach in the way that I do. I was frustrated hearing from so many women who were misled by bad advice and toxic, outdated practices. Creating a safe space and balancing education with a great workout has always been my top priority. I'd also like to invite you to my upcoming class on Sunday November 22nd. Let's Dive In!</p><p>Chapters:</p><p>00:39 Introduction to the importance of strength training for women</p><p>02:34 Why lifelong strength is crucial for health and safety</p><p>04:29 Challenges and misconceptions about strength training</p><p>06:17 The realities of coaching and client progress</p><p>08:09 Personal journey into fitness and coaching</p><p>10:16 Creating effective and safe workout programs</p><p>11:23 Establishing the 'why' and setting goals</p><p>13:13 Designing personalized routines based on individual needs</p><p>15:09 The importance of nuance and detail in exercises</p><p>16:59 The role of intensity and effort in training</p><p>18:43 Measuring effort and pushing limits safely</p><p>20:30 Supporting clients and creating a safe environment</p><p>22:19 Beyond physical strength: strength as a life skill</p><p>24:42 Closing thoughts and upcoming live class</p><p><br /></p><p>Sign up for my Live Class on Sun Nov 22nd:  “Lift With Purpose: How to Get Stronger &amp; Leaner” - <a href="https://unbreakable-mind-body.kit.com/57a0a3f43a" rel="noopener noreferrer nofollow">https://unbreakable-mind-body.kit.com/57a0a3f43a</a></p><p>Instagram:<a href="http://www.instagram.com/tianamoves" rel="noopener noreferrer nofollow"> <b><strong>www.instagram.com/tianamoves</strong></b></a></p><p>Website:<a href="http://unbreakablemb.com" rel="noopener noreferrer nofollow"> <b><strong>unbreakablemb.com</strong></b></a></p><p>Email: <a href="mailto:info@unbreakablemb.com" rel="noopener noreferrer nofollow">info@unbreakablemb.com</a> </p><p>Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.</p><p><br /></p>