The One-Breath Shift That Puts You Back in Charge

You’re driving home, and there’s a warm paper bag on the passenger seat. You can’t find the moment you decided to stop for it.

This episode goes looking for that missing moment. Between the urge and the bite there’s a gap about one breath wide, and every eating decision we make passes through it. Most diets try to fix that moment with a bigger plan, and a bigger plan was never in the car with you.

In about 8 minutes, we run the Gap Practice together. It’s 4 small moves that take 10 seconds and work at the exact moment a craving shows up. The fourth move surprises people, because it’s the opposite of what every diet ever told you.

In this episode

* The smallest thing you’ll do all day

* The paper bag on the passenger seat

* Why going big the next morning keeps failing

* The gap, and the 4 moves of the Gap Practice

* Why a 10-second tool gets used when bigger plans don’t

* Where to get the framework, and the rest of The Shift

Get the Gap Practice framework (free)

The 4 moves are on a single page. Print it, and stick it where the cravings find you.