Over deze podcast
Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're…
674 afleveringen · Voeding
Wits & Weights | Strength & Fat Loss Over 40
Over deze podcast
Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're…
Recente afleveringen
- Why This 73-Year-Old Won't Stop Strength Training After 40 (David Frost)15 okt · 46 min
- How to Lose Belly Fat After 40 (Cortisol is NOT the Problem)12 okt · 27 min
- How Jenny Lost 13 Pounds While Eating MORE After Dieting Since 7th Grade8 okt · 34 min
- Do Weight Loss Challenges Work? (What to Do Instead)5 okt · 29 min
- Why the Most Convincing Nutrition Advice Is Usually Wrong (Zoë Rom and Kylee Van Horn)1 okt · 55 min
- Carb Cycling, Workout Carb Timing, and the Menopause Carb Myth28 sep · 29 min
- The 8 Hours of Sleep Myth for Longevity and Muscle Building After 4024 sep · 23 min
- Creatine for Women in Menopause (Dosage, Bone, and Brain Research)21 sep · 27 min
- 5 Rep Ranges You MUST Know for Hypertrophy After 40 (Andy Baker)17 sep · 1 u 08 min
- Do Diet Breaks Actually Work for Metabolism Recovery and Fat Loss?14 sep · 22 min
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