Mindfulness, Reactions, and Why the Present Moment Matters - 109

<p> In this episode, he explains mindfulness in practical terms, showing how it helps people move from automatic reaction to intentional action. He also connects the idea to stress physiology, fight-or-flight responses, and the long-term effects of chronic stress.</p><p>If you want to support on<a href="https://www.patreon.com/WorkshopTherapy46"><u>⁠⁠⁠ Patreon⁠⁠⁠</u></a> we&#39;d appreciate it. If you have any questions or want to submit a story email <a href="mailto:questions@workshoptherapypodcast.com"><u>questions@workshoptherapypodcast.com</u></a> </p><p>Talking to your Kids about Pornography Webinar</p><p>https://zoom.us/j/91982795761?pwd=dTh02TqIzGRHVCguTZTTF0u28ZT17p.1</p><p><br>Books We Recommend</p><p>Crucial Conversations  <a href="https://amzn.to/4kS5Bow"><u>https://amzn.to/4kS5Bow</u></a> </p><p>Atomic Habits By James Clear <a href="https://amzn.to/4fO0O5F"><u>https://amzn.to/4fO0O5F</u></a> </p><p>Essentialism By Greg McKeown - <a href="https://amzn.to/3Whd7PD"><u>https://amzn.to/3Whd7PD</u></a></p><p>Effortless By Greg McKeown- <a href="https://amzn.to/4djdHmC"><u>https://amzn.to/4djdHmC</u></a></p><p>Punished By Rewards - https://amzn.to/3zGSc0z</p><p>Check out the social medias</p><p><a href="https://www.instagram.com/hatchmadeit/"><u>⁠⁠⁠⁠Instagram⁠⁠⁠⁠</u></a></p><p><a href="https://www.facebook.com/hatchmadecanada"><u>⁠⁠⁠⁠Facebook⁠⁠⁠⁠</u></a></p><p><a href="https://www.tiktok.com/@hatchmadeit"><u>⁠⁠⁠⁠TikTok⁠⁠⁠⁠</u></a></p><p><a href="https://www.youtube.com/c/hatchmadeit"><u>⁠⁠⁠⁠YouTube</u></a></p><p><a href="http://www.tamarahatch.ca"><u>www.TamaraHatch.ca</u></a></p><p><br></p><p>Key topics</p><ul><li>Andrew frames the episode as a reset after a couple months away and sets up a series focused on therapeutic practices you can do for yourself.</li><li>He defines mindfulness as awareness of what you are doing, thinking, and feeling without reacting automatically or judging it.</li><li>He contrasts two internal systems:</li><li>He explains why modern life often puts people in reactive mode, using doomscrolling, phone use, and boredom-driven habits as examples.</li><li>He argues that mindfulness is not about “being in a special state,” but about noticing your current state and choosing what to do next.</li><li>He emphasizes that the present moment is the only place where agency exists, since the past cannot be changed and the future cannot be directly controlled.</li><li>He uses martial arts and combat sports as an example of trained, intenti