88. Reminders for Those With Mental Rumination OCD

In this week's insight episode, I share some of the reminders that have helped me when I get stuck in rumination, intrusive thoughts, uncertainty, or the need to understand myself. If your brain constantly asks “what if?”, makes you question your feelings, or convinces you that you need to find the perfect answer before you can move on, I hope this episode feels like a reminder that you are not alone.

In this episode, I share:

Reminders for when intrusive thoughts feel scary or completely unlike youWhy you don't have to solve or analyze every thought that you getSome thoughts may be OCD, not intuitionWhy healing OCD is non-linear and what to remember during a flare-upLearning to live your life without needing complete certainty

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

Want to start your own podcast?

I host with RSS and love how easy it is to use.

Start your podcast here: https://rss.com/?via=4df2a8