Why You Keep Repeating the Same Relationship Patterns (Even When You Know Better) with Sabrina Zohar

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Why do we keep repeating relationship patterns we know aren’t good for us?

In this episode, I sit down with Sabrina Zohar to talk about what’s actually happening underneath the people we chase, the relationships we struggle to let go of, and the dynamics we swear we’ll never repeat again.

We get into how childhood experiences create what Sabrina calls our “bullshit blueprint” — the subconscious programming that shapes what feels familiar, safe, and even attractive to us as adults.

We also discuss why understanding your patterns intellectually isn’t enough to change them, what it actually means to embody self-worth, and how to move from chasing and needing to be chosen to becoming the person who chooses.

In this episode, we cover:

- How childhood wounds shape the relationships you choose as an adult

- Sabrina’s “bullshit blueprint” and the subconscious programming running your love life

- Why your brain will always choose familiar over healthy until you rewire it

- The difference between knowing your worth and actually embodying it

- How to tell when you’re responding to the person in front of you versus something from your past

- Navigating anger, forgiveness, and holding compassion for yourself without excusing past behavior