268: The Missing Longevity Ingredient: Nervous System Regulation for You and Your Kids - Part I with Dr. Roseann Capanna-Hodge

Do you ever feel on edge, wired but tired, or just not quite right, even though you're doing all the right things? 

I’m excited to have Dr. Roseann Capanna-Hodge back on the show today to clarify what this means for you and your kids. 

Stay tuned to find out what it means to be emotionally regulated. 

Tips for regulating your nervous system:

Do “micro resets” throughout the day 

Make nervous system regulation part of your normal routine instead of doing it only when you are overwhelmed

Choose pleasant and manageable regulation activities to avoid making regulation a chore

Focus on consistency to keep your nervous system from returning to the same stressed baseline

Regulate yourself first when your child becomes dysregulated

Bio: 

Dr. Roseann Capanna-Hodge is a licensed therapist and certified school psychologist with more than 30 years of experience. She founded The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, and Forbes has called her “a thought leader in children’s mental health.” She hosts the Dysregulated Kids podcast and created Regulation First Parenting™️. Her clinical work uses neurofeedback, biofeedback, psychotherapy, and nutrition. Her newest book, The Dysregulated Kid: The Parenting Playbook for Helping Your Child Find Calm in a Chaotic World, was released on September 22, 2026. Its core message is that kids don’t need fixing; they need nervous system regulation.

In this episode: