Over deze podcast
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis…
91 afleveringen · Fitness
Adventuring with Arthritis
Over deze podcast
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis…
Recente afleveringen
- SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation23 sep · 19 min
- 5 Seated Knee-Strengthening Exercises for Arthritis and Knee Pain21 sep · 10 min
- 3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE18 sep · 12 min
- 5 exercises to STRENGTHEN arthritic knees WITHOUT more pain16 sep · 17 min
- Before You Buy Another Walking Shoe, Watch This13 sep · 13 min
- 5 Chair Exercises for Hip Pain, Stiffness and Weakness12 sep · 11 min
- Squats and Lunges Hurt Your Knees? Try These 4 Modifications11 sep · 10 min
- Is Walking Enough Exercise After 50? Build Strength, Balance & Mobility11 sep · 8 min
- What Happens When You Do 20 Sit-to-Stands Every Day3 aug · 6 min
- The Truth About Weighted Vests, Bone Strength and Arthritis26 mei · 12 min
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