Über diesen Podcast
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis…
91 Folgen · Fitness
Adventuring with Arthritis
Über diesen Podcast
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis…
Neue Folgen
- SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation23. Sept. · 19 Min.
- 5 Seated Knee-Strengthening Exercises for Arthritis and Knee Pain21. Sept. · 10 Min.
- 3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE18. Sept. · 12 Min.
- 5 exercises to STRENGTHEN arthritic knees WITHOUT more pain16. Sept. · 17 Min.
- Before You Buy Another Walking Shoe, Watch This13. Sept. · 13 Min.
- 5 Chair Exercises for Hip Pain, Stiffness and Weakness12. Sept. · 11 Min.
- Squats and Lunges Hurt Your Knees? Try These 4 Modifications11. Sept. · 10 Min.
- Is Walking Enough Exercise After 50? Build Strength, Balance & Mobility11. Sept. · 8 Min.
- What Happens When You Do 20 Sit-to-Stands Every Day3. Aug. · 6 Min.
- The Truth About Weighted Vests, Bone Strength and Arthritis26. Mai · 12 Min.
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