How to Work Out While Traveling (Without Ruining Your Vacation)

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Traveling while training for a race can make it feel like you have to choose between staying on track and actually enjoying your trip. But you don't have to choose.

In this episode, I share how I kept training during back-to-back vacations just five to six weeks before my HYROX event without letting my workouts take over the trip.

You'll learn three practical ways to stay active while traveling:

How to plan your training around your race and travel schedule

Why traveling during a build week can be a mistake and when to maintain, taper, or back off

How to swap exercises when your hotel, cruise ship, or destination doesn't have the equipment you need

How to turn walking, running, hiking, and sightseeing into part of your training

How to make exercise enhance your vacation instead of feeling like another obligation

How to plan active excursions that let you explore a new destination while staying active

I also share examples from my Alaskan cruise, including how I replaced wall balls with squat thrusters, used running to explore Skagway, and turned a hike in Ketchikan into one of the highlights of the trip.

Whether you're training for a race, following a fitness routine, or simply trying to live a healthier life, these strategies can help you keep moving wherever you go.