Over deze podcast
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
370 afleveringen · Gezondheid en fitness
Brown Girl Self-Care
Over deze podcast
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
Recente afleveringen
- Eldest Daughters That Were Parentified Need Sensuality and Things That Are Just For Themselves12 okt · 32 min
- My Commitment Was Rooted in Grind Culture and Almost Cost My Peace5 okt · 32 min
- To the Single Mom Doing It All Alone: You’re Doing Great Sweetie (Listener Question)28 sep · 36 min
- #FallBackFall Starts Today: Black Women Are Done Over-Functioning for Everybody21 sep · 36 min
- (Replay) 4 Powerful Questions To Ask Yourself During Times of Worry14 sep · 36 min
- (Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated7 sep · 31 min
- (Replay) 6 Daily Self-Care Questions You Need31 aug · 30 min
- (Replay) 3 Ways To Start Taking Up Space24 aug · 30 min
- (Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?17 aug · 26 min
- You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).10 aug · 39 min
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