Über diesen Podcast
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
370 Folgen · Gesundheit und Fitness
Brown Girl Self-Care
Über diesen Podcast
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
Neue Folgen
- Eldest Daughters That Were Parentified Need Sensuality and Things That Are Just For Themselves12. Okt. · 32 Min.
- My Commitment Was Rooted in Grind Culture and Almost Cost My Peace5. Okt. · 32 Min.
- To the Single Mom Doing It All Alone: You’re Doing Great Sweetie (Listener Question)28. Sept. · 36 Min.
- #FallBackFall Starts Today: Black Women Are Done Over-Functioning for Everybody21. Sept. · 36 Min.
- (Replay) 4 Powerful Questions To Ask Yourself During Times of Worry14. Sept. · 36 Min.
- (Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated7. Sept. · 31 Min.
- (Replay) 6 Daily Self-Care Questions You Need31. Aug. · 30 Min.
- (Replay) 3 Ways To Start Taking Up Space24. Aug. · 30 Min.
- (Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?17. Aug. · 26 Min.
- You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).10. Aug. · 39 Min.
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